Weigh In record (no journal entry) for 03 November 2023
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95.6 kg
Lost so far: 27.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2163 kcal
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Fat: 89.52g | Prot: 163.64g | Carbs: 179.31g.
Breakfast: Манго, Омлет с Молоком, Белый Хлеб. Lunch: Жареная или Запеченная Курица, Гречка Отварная. Dinner: Творог 5%, Мясновъ Конфитюр Апельсиновый с Имбирем. more...
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Losing 2.1 kg a Week
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FlamingWind's Weight History
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