Weigh In record (no journal entry) for 03 November 2023
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106.6 kg
Lost so far: 21 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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2078 kcal
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Fat: 120.52g | Prot: 73.71g | Carbs: 182.07g.
Breakfast: Sucre, Pâturages Petit Suisse 3,6%, Kiwi, Quaker Cruesli Chocolat au Lait, Carrefour Lait Demi Écrémé. Lunch: Fleury Michon Tagliatelles au Saumon Crème Ciboulette, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique , Vinaigrette Française, Avocat. Dinner: Carrefour Rosette de Lyon . more...
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Losing 0.7 kg a Week
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patrick-2019's Weight History
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