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hyunjizx
Journal
03 Nov 23
hyunjizx's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
71.8 kg
Lost so far:
8.4 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
587 kcal
Fat: 11.21g | Prot: 59.67g | Carbs: 59.52g.
Breakfast:
Hatari Malkist Original.
Lunch:
Bihunku Rasa Ayam Bawang, Muscle First Pro Whey 100 Coklat.
Dinner:
Putih Telur Matang, Muscle First Pro Whey 100 Coklat.
Snacks/Other:
Latiao.
more...
1862 kcal
Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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hyunjizx's Weight History
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