Weigh In record (no journal entry) for 03 November 2023
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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581 kcal
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Fat: 33.21g | Prot: 28.58g | Carbs: 40.35g.
Breakfast: Жареное Яйцо, Global Village Имам Баялды, Покровский Хлеб Хлеб 8 Злаков. Lunch: Лента Бедра Куриные Гриль, Barilla Макароны Вареные . more...
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Losing 1.1 kg a Week
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