Weigh In record (no journal entry) for 03 November 2023
|
74.2 kg
Lost so far: 2.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
320 kcal
|
Fat: 22.45g | Prot: 17.51g | Carbs: 11.15g.
Breakfast: Дядя Ваня Икра Кабачковая, Болгарский Перец, Зимаречье Сыр Мягкий Монарх, Вареное Яйцо. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ok_ksuha's Weight History
|