Weigh In record (no journal entry) for 03 November 2023
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99.8 kg
Lost so far: 28.9 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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533 kcal
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Fat: 31.28g | Prot: 35.53g | Carbs: 28.18g.
Breakfast: Кофе с Молоком, Белая Дача Зелень, Геркулес Овсяные Хлопья, Сыр Российский, Наша Маша Творог 5%, Яйцо (Целое). more...
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Losing 2.8 kg a Week
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yuli4ka90's Weight History
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