Weigh In record (no journal entry) for 03 November 2023
|
42 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 November 2023:
|
216 kcal
|
Fat: 4.66g | Prot: 9.44g | Carbs: 34.58g.
Lunch: Магнит Чёрная Смородина Замороженная, Малина (Несладкая, Замороженная), Фермерское Подворье Молоко 1,5%. Dinner: Красное Яблоко, Adrenaline Rush Zero Sugar. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|