Weigh In record (no journal entry) for 03 November 2023
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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345 kcal
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Fat: 9.22g | Prot: 16.17g | Carbs: 50.16g.
Breakfast: Молочная Речка Коктейль Молочный со Вкусом Карамельной Ириски, шарлотка в аэрогриле новая, Ehrmann Grand Dessert Vanille, Простой Выбор Булочки Фламандские, Jacobs Кофе Velour, Дымов Ветчина Диетическая. more...
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Losing 1.8 kg a Week
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dveslopolova's Weight History
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