Weigh In record (no journal entry) for 03 November 2023
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60.5 kg
Lost so far: 59.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 November 2023:
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1294 kcal
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Fat: 31.06g | Prot: 102.98g | Carbs: 128.18g.
Dinner: Coles Light Smooth Ricotta, Woolworths Champagne Leg Ham, Coles Light Smooth Ricotta, Coles Thin Rice Cakes, Woolworths Champagne Leg Ham. more...
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Losing 8.4 kg a Week
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Beljanson's Weight History
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