Weigh In record (no journal entry) for 02 November 2023
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89 kg
Lost so far: 19 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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647 kcal
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Fat: 10.70g | Prot: 41.34g | Carbs: 12.62g.
Dinner: Boiled Egg, ICA Stora Skalade Räkor. Snacks/Other: White Table Wine . more...
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Losing 0.2 kg a Week
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