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Dashojwhwhw
Journal
03 Nov 23
Dashojwhwhw's Journal, 03 Nov 23
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Weigh In record (no journal entry) for 03 November 2023
51 kg
Lost so far:
4.5 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 November 2023:
1240 kcal
Fat: 48.08g | Prot: 61.62g | Carbs: 141.58g.
Breakfast:
Бахетле Манник Классический, Овсяная Каша на Молоке, Фундук Фундук, Активия Йогурт Натуральный.
Lunch:
Пассим Рис Пропаренный Тайский, Индилайт Стейк из Грудки Индейки.
Dinner:
Юговской Комбинат Молочных Продуктов Сыр Тильзитер, Global Village Оливки без Косточек.
more...
1360 kcal
Exercise:
Resting - 16 hours, Sleeping - 6 hours, Walking (slow) - 2/mph - 2 hours.
more...
Gaining 4.0 kg a Week
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Dashojwhwhw's Weight History
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