Weigh In record (no journal entry) for 02 November 2023
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1439 kcal
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Fat: 35.29g | Prot: 81.53g | Carbs: 197.74g.
Breakfast: Cheese Roll, Papaya, Ice Pop, Nestle Bear Brand Milk, Solaria Nasi Goreng, Solaria Kwetiau Siram Seafood, Bubur Ayam, Alfamart Daging Kelapa Muda, Rumah Makan Sederhana Sate Padang, Rumah Makan Sederhana Lontong. more...
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Losing 0.1 kg a Week
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oktavianarizals's Weight History
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