Weigh In record (no journal entry) for 02 November 2023
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102.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2879 kcal
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Fat: 47.40g | Prot: 291.08g | Carbs: 329.00g.
Breakfast: All Gold Tomato Sauce, Tastic Jasmine Rice, Woolworths Skinless Chicken Breast Fillets. Lunch: Nola Mayonnaise, Tastic Jasmine Rice, Cape Point Light Meat Shredded Tuna in Salt Water. Dinner: All Gold Tomato Sauce, Bananas , Carrots , Fatti's & Moni's High Fibre Macaroni, PnP Extra Virgin Olive Oil, Klein Karoo Ostrich Mince. Snacks/Other: Red Delicious Apples, USN Hardcore Whey GH, NPL Dextrose, Bananas , Carrots , Bananas . more...
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Losing 0.7 kg a Week
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MarkusSteyn's Weight History
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