|
Dia 1 vs hoy... 2 meses, no se afloja
View Diet Calendar, 02 November 2023:
|
1143 kcal
|
Fat: 66.42g | Prot: 51.90g | Carbs: 84.40g.
Breakfast: Pan Integral, Huevo, Tregar Queso Untable, Hileret Zucra, La Virginia Té Verde. Lunch: Tarta de Jamón y Queso. Snacks/Other: La Virginia Té Verde. more...
|
|
2672 kcal
|
Exercise:
Shopping - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Desk Work - 9 hours, Weight Training (Bodybuilding) - 30 minutes, Walking (brisk) - 4/mph - 5 minutes, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Watching TV/Computer - 3 hours. more...
|
|
 Comments
Sácate el pantalón de central y vas a bajar unos 5 kg por lo menos Jajjaa
14 Nov 23 by member: chirolita20
|
Enhorabuena!!buen cambio👍💪💪💪
29 Nov 23 by member: NIKO1972
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ricksen1's Weight History
|