Weigh In record (no journal entry) for 02 November 2023
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102.5 kg
Lost so far: 4 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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867 kcal
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Fat: 30.88g | Prot: 36.00g | Carbs: 111.08g.
Breakfast: Esfiha de Frango com Requeijão, Esfiha de Frango com Requeijão, Nescau Nescau com Leite. Snacks/Other: Santa Helena Paçoca. more...
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Losing 2.5 kg a Week
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Greiciksal's Weight History
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