Weigh In record (no journal entry) for 02 November 2023
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91.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2180 kcal
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Fat: 70.06g | Prot: 165.87g | Carbs: 222.73g.
Breakfast: Simple Truth Lactose Free Plain Double Cream Yoghurt, Coffee with Milk and Sugar, Jungle Oats, Apples , Youthful Living Vegan Lean Protein, Woolworths Free from Lactose Full Cream Milk. Lunch: Steak (Lean Only Eaten), Roasted Potato (Fat Added in Cooking), Cooked Broccoli (from Fresh), Lentil Curry. Dinner: Roasted Potato (Fat Added in Cooking), Lentil Curry, Steak (Lean Only Eaten), Cooked Broccoli (from Fresh, Fat Not Added in Cooking). Snacks/Other: Youthful Living Vegan Lean Protein, Jungle Energy Bar Peanut Butter. more...
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Gaining 1.4 kg a Week
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NatePietersen's Weight History
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