Weigh In record (no journal entry) for 02 November 2023
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71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1173 kcal
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Fat: 46.70g | Prot: 68.33g | Carbs: 121.23g.
Breakfast: Cepêra Ketchup Tradicional , In Natura Tomate, Wickbold Tá Pronto Integral, Sadia Peito de Peru Defumado (40g), Sadia Mussarela. Lunch: Hemmer Maionese Tradicional, Carioca Feijão Cozido, Arroz Branco (Cozido), Ovo Cozido, In Natura Tomate, Abóbora Cabotia, Abobrinha Italiana, Pif Paf Coxinha da Asa de Frango. Dinner: Hemmer Maionese Tradicional, Sadia Drumette Coxinha da Asa, Predilecta Molho de Tomate Refogado, Abóbora Cabotia, Abobrinha Italiana, Sadia Linguiça tipo Calabresa, Dona Benta Penne. Snacks/Other: Ceifeiro Semente de Chia, Morangos, Batavo Iogurte Grego Tradicional, Maguary Suco de Uva. more...
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2327 kcal
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Exercise:
Aerobics - 20 minutes, Race - 50 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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suellen.dcs's Weight History
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