Weigh In record (no journal entry) for 02 November 2023
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81.8 kg
Lost so far: 38.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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663 kcal
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Fat: 6.61g | Prot: 22.55g | Carbs: 137.74g.
Breakfast: General Mills Honey Nut Cheerios, Becel Light Margarine, Clementines, Bananas, Dairyland Skim Milk, Redpath Brown Sugar, Dempster's White Thin Sandwich Bread. more...
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Losing 1.3 kg a Week
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MobileGoo's Weight History
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