Weigh In record (no journal entry) for 02 November 2023
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67 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1141 kcal
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Fat: 46.96g | Prot: 50.29g | Carbs: 99.74g.
Breakfast: Bakso Daging Sapi, Tahu Bakso, Bakwan. Lunch: Tempe Goreng, Belfoods Chicken Nugget, Satu Porsi Sayur Campur Tumis, Nasi Putih. Dinner: Bellywell Ayam Suwir Balado, Mayora Mie Gelas Rasa Kari Ayam, Teri Kacang Balado, Nasi Uduk. more...
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Gaining 0.1 kg a Week
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risa dwia's Weight History
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