Weigh In record (no journal entry) for 02 November 2023
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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2345 kcal
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Fat: 64.38g | Prot: 128.23g | Carbs: 323.29g.
Breakfast: Continente Iogurte Natural, Banana. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite, Sopa de Legumes sem Batata. Dinner: Lombo de Porco Grelhado, Arroz Branco (Médio, Cozido). Snacks/Other: Passas (sem Sementes), Continente Tâmaras sem Caroço. more...
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Gaining 0.7 kg a Week
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João Vaz's Weight History
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