Weigh In record (no journal entry) for 02 November 2023
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86.8 kg
Lost so far: 6.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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824 kcal
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Fat: 47.57g | Prot: 68.78g | Carbs: 24.11g.
Breakfast: PSN Whey Protein Meltdown, Lancewood Double Cream Yoghurt, The Laughing Cow Mini Babybel. Lunch: Tuna Salad. more...
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Gaining 0.1 kg a Week
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Natinooks's Weight History
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