Weigh In record (no journal entry) for 02 November 2023
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107.1 kg
Lost so far: 28.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1751 kcal
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Fat: 119.98g | Prot: 144.22g | Carbs: 24.88g.
Breakfast: Jaouda Perly sans Sucre, Beurre, Oeuf, Huile d'Olive, Café Régulier, la Vache Qui Rit la Vache Qui Rit Light, Chergui Jben 0%. Lunch: Huile d'Olive, Beurre, Oignons, Lidl Cuisse de Dinde. more...
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Losing 4.2 kg a Week
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