krisuuuuuu's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

78.3 kg Lost so far: 3.4 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1001 kcal

Fat: 52.51g | Prot: 35.65g | Carbs: 95.98g. Breakfast: Hesburger Kanatortilla. Lunch: Pirkka Maissikakku Siemenet & Merisuola, Porkkanat, Hunaja, Oliiviöljy. Snacks/Other: Lettu, Lettu. more...

2066 kcal

Exercise: Kotijumppa - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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krisuuuuuu's Journal, 01 Nov 23

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krisuuuuuu's Weight History