Weigh In record (no journal entry) for 02 November 2023
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85 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1302 kcal
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Fat: 36.69g | Prot: 94.82g | Carbs: 147.14g.
Breakfast: Banane, Kölln Haferflocken, K-Classic Entrahmte H-Milch 0,1% Fett. Lunch: Gut & Günstig Backofen Frites, Milfina Kräuterbutter, Zucchini, Möhren, Porree, Räucherlachs. Dinner: Gurke (mit Schale), Aldi Garnelen, Ei. Snacks/Other: Mevgal Original Griechischer Joghurt 0% Fett, Kaki. more...
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Gaining 0.7 kg a Week
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Schnutchen66's Weight History
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