Weigh In record (no journal entry) for 02 November 2023
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91.8 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1130 kcal
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Fat: 43.36g | Prot: 75.08g | Carbs: 109.73g.
Breakfast: Грибы, Омлет с Молоком, Помидоры Черри. Lunch: Бахетле Пельмени из Говядины . Dinner: Васькино Счастье Кефир Обезжиренный. more...
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Losing 1.1 kg a Week
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