Weigh In record (no journal entry) for 02 November 2023
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60.5 kg
Lost so far: 5.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1029 kcal
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Fat: 57.80g | Prot: 47.42g | Carbs: 79.87g.
Breakfast: HK Ohuen Ohut Keittokinkku, Leipomo Rosten Siemennäkkileipä Seesami & Pellava, Valio Arki Gouda Viipale, Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Kaalilaatikko, Rainbow Puolukkahillo. Dinner: Kuivapaahdetut ja Suolatut Maapähkinät, Castello Golden, HK Ohuen Ohut Keittokinkku. more...
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Losing 4.9 kg a Week
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