Weigh In record (no journal entry) for 02 November 2023
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130.8 kg
Lost so far: 19.2 kg.
Still to go: 50.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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510 kcal
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Fat: 16.77g | Prot: 59.19g | Carbs: 29.62g.
Breakfast: Philadelphia Balance, Schildauer Putenlachsfilet, Filinchen Original, Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. Lunch: Lidl Gehackte Tomaten, Vita D'or Rapskernöl, OceanSea Premium Kabeljau-Rückenfilet ohne Haut. Snacks/Other: Bulk Powders Pure Whey Protein Unflavoured, Milch 1,5%. more...
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Losing 15.4 kg a Week
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Ketzerbachperle's Weight History
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