Weigh In record (no journal entry) for 16 September 2015
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70 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1186 kcal
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Fat: 48.59g | Prot: 52.60g | Carbs: 133.16g.
Breakfast: Gekookt Ei, Appel, De Ruijter Hagelslag, Wasa Cracker. Lunch: AH Mini Eierkoeken, AH Speltcrackers, Gekookt Ei. Dinner: Mager Rundergehakt, Prei, Delicato Kerriesaus. Snacks/Other: Euro Shopper Rijstwafel, Plus Extra Pure Chocolade, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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Losing 2.8 kg a Week
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Ilonahendriks's Weight History
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