Weigh In record (no journal entry) for 02 November 2023
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95.9 kg
Lost so far: 27.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1784 kcal
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Fat: 60.36g | Prot: 91.60g | Carbs: 226.63g.
Breakfast: Хурма, Гречка Отварная. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Мясновъ Конфитюр Апельсиновый с Имбирем, Творог 5%. Snacks/Other: Кефир 2,5%, Соленые Крекеры, Dr. Korner Хлебец Гречневый. more...
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Losing 0.9 kg a Week
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FlamingWind's Weight History
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