Weigh In record (no journal entry) for 02 November 2023
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68.7 kg
Lost so far: 11.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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718 kcal
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Fat: 29.68g | Prot: 58.27g | Carbs: 86.02g.
Dinner: Minyak Kelapa, Tomat Merah, Lele Goreng, Tempe, Kangkung, Fukumi Beras Porang, Nasi Putih. Snacks/Other: Donat (Tawar). more...
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Losing 0.1 kg a Week
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ms.arini's Weight History
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