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kamis 2.nov-2023 205 kal seperti biasa 1.resep bagi dua pancake n coffee
View Diet Calendar, 02 November 2023:
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1086 kcal
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Fat: 28.69g | Prot: 83.93g | Carbs: 133.44g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Cimory Thick & Creamy Yogurt, Pisang, Telur, Blueberry (tanpa Pemanis, Beku), Quaker Instant Oatmeal. Lunch: Sambal Ala Andien, Nasi Merah, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Kacang Polong, Ikan Tuna Panggang. Dinner: Jahe, Bawang Putih, Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Kacang Polong, Edamame. Snacks/Other: Ellenka Fiber Creme, Nescafe Classic, Blueberry (tanpa Pemanis, Beku), Cimory Thick & Creamy Yogurt, Pisang, Telur, Quaker Instant Oatmeal. more...
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andienreysamudera7's Weight History
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