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gais sharing dong , cara diet supaya ga lemes😭
View Diet Calendar, 02 November 2023:
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1011 kcal
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Fat: 20.13g | Prot: 28.75g | Carbs: 179.70g.
Breakfast: Good Day Cappuccino, Roma Malkist Rasa Abon, Sunpride Banana. Lunch: Telur Dadar, Tempe Orek, Nasi Putih, Nasi Putih. more...
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 Comments
Makanya jgn terlalu sedikit kak, banyakin makan makanan yg mengandung protein tinggi , sayur dan buah.
01 Nov 23 by member: sami.mawan
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pakai metode defkal aja kak.. bebas lemes
01 Nov 23 by member: habiebah aulia
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dinda125's Weight History
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