Weigh In record (no journal entry) for 02 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1311 kcal
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Fat: 52.26g | Prot: 75.80g | Carbs: 148.56g.
Breakfast: Pepaya Muda, Telur Rebus, Quaker Oat. Lunch: Mayones, Del Monte Saus Tomat, Tempe, Tahu, Pepaya Muda, Telur Rebus. Dinner: Sup Ayam, Sayur Campuran. Snacks/Other: BonCabe Bumbu Rujak Buah, Mangga Muda, Regal Marie. more...
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Gaining 0.0 kg a Week
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Umi Thia's Weight History
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