Rehab Rockstar's Journal, 01 Nov 23

Air fried pumpkin. Yum.

View Diet Calendar, 01 November 2023:
1072 kcal Fat: 78.47g | Prot: 29.47g | Carbs: 63.94g.   Breakfast: Calavo Avocado, Broccoli , Cooked Mushrooms, Trader Joe's Fully Cooked Organic Quinoa, Heavy Cream. Lunch: Tostitos Medium Salsa, Cheddar Cheese , Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas, Butter , 365 Everyday Value Pumpkin Puree. Snacks/Other: Kroger Salted Peanuts. more...
1993 kcal Exercise: Tai Chi - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

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Rehab Rockstar's Weight History


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