Weigh In record (no journal entry) for 02 November 2023
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67.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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818 kcal
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Fat: 23.16g | Prot: 9.36g | Carbs: 144.17g.
Breakfast: Top Coffee Cappuccino, Top Coffee Cappuccino. Lunch: Cilok, Richeese Nabati Time Break. Snacks/Other: Piscok. more...
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Losing 2.8 kg a Week
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gentayanti's Weight History
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