Weigh In record (no journal entry) for 02 November 2023
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75.6 kg
Lost so far: 15.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2023:
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1847 kcal
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Fat: 52.54g | Prot: 108.28g | Carbs: 121.94g.
Breakfast: Monde Cream Crackers, Olive Oil, Egg White, Egg, Egg White, Egg. Lunch: Aice Juju Apple, Sambal Extra Pedas, Knorr Chicken Seasoning Powder, Chicken Breast (Skin Not Eaten). Dinner: Soto Ayam. Snacks/Other: Kraft Singles Light 25% Kurang Lemak, Orang Tua Anggur Merah. more...
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Losing 3.9 kg a Week
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