Weigh In record (no journal entry) for 01 November 2023
|
72.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
601 kcal
|
Fat: 20.22g | Prot: 56.70g | Carbs: 47.34g.
Breakfast: Café Descafeinado. Lunch: Clara de Ovo, Hortifruti Chuchu, Picanha sem Gordura, Pepino (Descascado), Tomates. Dinner: Carne de Vaca, Natural Salads Couve Manteiga, Batata Doce. Snacks/Other: Água, Café, Seara Presunto Cozido, Beladri Pao de Milho sem Gluten, Hortifruti Mexerica. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iaramadeu's Weight History
|