Weigh In record (no journal entry) for 01 November 2023
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102.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2842 kcal
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Fat: 54.70g | Prot: 291.78g | Carbs: 293.92g.
Breakfast: Tastic Jasmine Rice, PnP Sliced Game Biltong, Woolworths Game Droewors Nibbles. Lunch: All Gold Tomato Sauce, Sasko Low GI Whole Wheat Brown Bread, Creme Supreme Cream of Rice, Future Life High Protein, Egg, Egg White , SPAR 2% Low Fat Milk, PnP Extra Virgin Olive Oil. Dinner: Bananas , Eureka Mills Wrap (Whole Wheat), Soy Sauce, PnP Extra Virgin Olive Oil, All Gold Tomato Sauce, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas , USN Hardcore Whey GH, NPL Dextrose. more...
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Gaining 6.3 kg a Week
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MarkusSteyn's Weight History
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