Weigh In record (no journal entry) for 16 September 2015
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79.5 kg
Lost so far: 7.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2015:
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1113 kcal
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Fat: 26.87g | Prot: 90.04g | Carbs: 126.07g.
Breakfast: ESN Designer Whey Natural, Dennree Frische Fettarme Milch 1,5%, Lidl Goody Cao Kakao, Äpfel. Lunch: Layenberger Protein Riegel Schoko-Banane, Golden Fruit Apfelmus, Fettarme Milch, ESN Designer Whey Natural, Nordwaldtaler Kernige Haferflocken. Dinner: Marmelade, Milbona Quark Magerstufe, Aldi Nord Mertenbach Kalbsleberwurst, Gutfried Putenbrust Natur, Aldi Frischkäse-Fass mit Mildem Joghurt, Aldi Vollkorn Knäckebrot. Snacks/Other: Cappuccino. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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