Weigh In record (no journal entry) for 01 November 2023
|
65 kg
Lost so far: 4.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2023:
|
462 kcal
|
Fat: 18.24g | Prot: 23.20g | Carbs: 53.13g.
Breakfast: Salatalık, Ev Yapımı Yoğurt, Armut, Sebze Güveç (Etsiz), Yumurta Beyazı, Haşlanmış Yumurta, Marul, Siyah Zeytin. Lunch: Nestle %60 Bitter Çikolata, Şekersiz Türk Kahvesi. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ali71durak71's Weight History
|