Weigh In record (no journal entry) for 01 November 2023
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98.1 kg
Lost so far: 6.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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301 kcal
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Fat: 6.24g | Prot: 4.28g | Carbs: 60.65g.
Breakfast: Siyah Zeytin, Çay Şekerli, Salatalık, Domatesler, Ekmek. Snacks/Other: Çay Şekerli. more...
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Losing 0.1 kg a Week
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GoncaErcan's Weight History
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