Weigh In record (no journal entry) for 01 November 2023
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82.4 kg
Lost so far: 1.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1070 kcal
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Fat: 75.00g | Prot: 52.00g | Carbs: 60.00g.
Lunch: Runza 1/4 lb. Bacon Cheeseburger. Snacks/Other: Planters Honey Roasted Peanuts (1.75 oz). more...
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Losing 1.9 kg a Week
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JBryan31486's Weight History
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