Weigh In record (no journal entry) for 01 November 2023
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81 kg
Lost so far: 18 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1134 kcal
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Fat: 32.03g | Prot: 62.93g | Carbs: 157.85g.
Breakfast: Ati Latte Queijo Minas Frescal, Pullman Artesano Original , Itambé Requeijão Zero Lactose Light, Café. Lunch: Queensberry Geléia de Morango 100% Fruit, Bauducco Torrada Fermentação Natural, Swift Frango Moído, Arroz Branco (Cozido), Chuchu Cozido, Abóbora Cabotia. Dinner: Chuchu Cozido, Abóbora Cabotia, Swift Frango Moído. Snacks/Other: Mel, Piracanjuba Leite Desnatado Zero Lactose, Banana Nanica, Abacate. more...
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Losing 1.4 kg a Week
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Mari Bento's Weight History
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