Weigh In record (no journal entry) for 01 November 2023
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123.7 kg
Lost so far: 3.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2950 kcal
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Fat: 153.07g | Prot: 187.65g | Carbs: 199.13g.
Breakfast: Kraft American Cheese Slice, Butter , Jimmy Dean Pork Sausage Patties, Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Tuna Creations Sriracha. Dinner: Chicken Breast, White Rice. Snacks/Other: Great Value Shredded Mild Cheddar Cheese, Utz Pork Rinds, Chick-Fil-A 12 Ct Chick-Fil-A Nuggets, America's Choice Bacon Thick Sliced, Nesquik Chocolate Powder, Coffee. more...
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Losing 5.7 kg a Week
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Chemocpht's Weight History
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