Weigh In record (no journal entry) for 31 October 2023
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85.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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766 kcal
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Fat: 25.69g | Prot: 50.40g | Carbs: 84.48g.
Breakfast: Яблоко. Lunch: Куриная Грудка Отварная, Кускус (Вареный), Борщ с Говядиной, Мясновъ Оливье с Мясом. more...
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Gaining 2.8 kg a Week
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