Brunno Soares's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

83.9 kg Lost so far: 2.6 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1699 kcal

Fat: 30.46g | Prot: 165.06g | Carbs: 201.50g. Breakfast: Pão Caseiro, Salada de Frutas, Ovo Cozido. Lunch: Friboi Carne Moída Patinho, Feijão Preto Cozido, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese Light 45% Menos Calorias, Plus Vita Pão de Forma Integral, Friboi Carne Moída Patinho. Snacks/Other: Salada de Frutas, Salada de Frutas. more...

2287 kcal

Exercise: Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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Brunno Soares's Weight History

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Brunno Soares's Journal, 01 Nov 23

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Brunno Soares's Weight History