anorex1ck's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

53.5 kg Lost so far: 13.6 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

237 kcal

Fat: 16.95g | Prot: 2.94g | Carbs: 18.17g. Breakfast: Винегрет. Snacks/Other: Розумний Вибір Сирок З Молоком Згущеним. more...

2047 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Stairs (Climbing Stairs) - 4 minutes, Running (jogging) - 5/mph - 4 minutes, Studying - 6 hours, Housework - 40 minutes, Sleeping - 8 hours and 25 minutes, Resting - 7 hours and 18 minutes, Cross Training - 29 minutes, Showering - 10 minutes. more...

Gaining 2.6 kg a Week

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anorex1ck's Journal, 01 Nov 23

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anorex1ck's Weight History