Weigh In record (no journal entry) for 30 October 2023
|
89.7 kg
Lost so far: 5.3 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1448 kcal
|
Fat: 45.37g | Prot: 47.46g | Carbs: 156.56g.
Breakfast: AH Muesli Fruit & Noten, Yoghurt (Mager). Lunch: Bruine Boterham, Tomatensoep. Dinner: Mayonaise, Frikandel, Aviko Airfryer Frites, Van Dobben Kroket. Snacks/Other: Rode Tafelwijn. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
1976sandra's Weight History
|