Weigh In record (no journal entry) for 01 November 2023
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77.9 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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480 kcal
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Fat: 10.41g | Prot: 17.17g | Carbs: 81.80g.
Breakfast: Trauben, Migros Bio Vollkorn-Haferflöckli, Alpro Plant Protein Milk, Banane, Chia-Samen, Migros Bio Leinsamen Geschrotet. more...
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Gaining 0.4 kg a Week
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leilani.60's Weight History
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