Weigh In record (no journal entry) for 01 November 2023
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73.6 kg
Lost so far: 4.6 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1237 kcal
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Fat: 44.49g | Prot: 67.61g | Carbs: 145.66g.
Breakfast: Grand Frais Crêpes Bretonnes. Lunch: Pavé d'Affinois Pavé d'affinois, Auchan Riz Basmati Cru, Cassegrain Haricots Verts Extra-Fins, Cassegrain Haricots Rouges, L'étal du Boucher Viande Haché 5%. Dinner: Grand Frais Crêpes Bretonnes, Soupe Butternut, Aldi Vinaigre Balsamique , Puget Huile d'olive Vierge Extra Bio, Fleury Michon Râpé de Jambon Fumé, Fromage Feta, Salade Verte, Tomates Cerises. Snacks/Other: Auchan Banane. more...
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Losing 0.2 kg a Week
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Franclau's Weight History
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